Plan around your training days
On heavy training days, reach for the highest-protein bottle — Almond Oasis packs 51g. On lighter days, Tropical Splash or Berry Burst (43g each) keep your week balanced.
A sample week
- Mon / Thu (heavy): Almond Oasis — 51g
- Tue / Fri (moderate): Berry Burst — 43g
- Wed / Sat (recovery): Tropical Splash — 43g
Prefer the variety done for you? A C7 bundle lets you mix any of our flavours in one delivery — no meal prep required.